15 Easy Keto Diet Friendly Meal Recipes #low_carb_meal_recipes
1. Whole30 In-N-Out Burger: You can indeed transform an In-N-Out Animal-Style burger into a Whole30 masterpiece, down to the low-sugar special sauce and crunchy lettuce wrap. Make the caramelized onions ahead of time to cut down on the total cook time. (via Brit + Co)
Make three different pasta sauces — basic tomato, arugula pesto, and lemon ricotta — and you’ll be excited to eat spaghetti squash all week. (via Brit + Co)
Rich dark-meat chicken forms stellar meatballs with almond flour, heavy cream, and parmesan and ricotta cheeses. Serve them with roasted vegetables or your favorite low-carb pasta substitute. (via Brit + Co)
4. Keto Steak Cheese-Shell Tacos: The best part of this recipe (second to the crispy cheddar taco shells, of course) is the leftover taco-seasoned steak, which you can use for salads, wraps, and other lunches. (via Brit + Co)
Garlicky marinated shrimp need just 8 minutes in the oven to form a hearty accompaniment to roasted peppers and onions, riced cauliflower, and any low-carb ingredient under the sun. (via Brit + Co)
This Pinterest-popular salad gained fame for many reasons, but the tender 20-minute chicken on top might be the most compelling. (recipe via
North South Blonde; photo via Brit + Co)
Skip typical chicken breast in favor of heart-healthy cod, crusted with almonds and parmesan and served with a lemony yogurt sauce. (via Brit + Co)
No part of flavorful chicken thighs goes to waste in this single-skillet dish, which makes a pan sauce from leftover chicken juices, butter, garlic, honey, and lemon juice. (via Brit + Co)
You can make this healthy orange chicken faster than you could grab it from Panda Express. The diet-friendly version employs coconut sugar and orange zest to replicate the classic’s citrusy sweetness, while arrowroot powder maintains the signature crispy crust. (via Brit + Co)
When you’re craving garlic bread, whip up this insanely cheesy side instead. It gives you both a dose of greens and a ton of garlicky flavor. (via
Cafe Delites; photo via Brit + Co)
This creamy zoodle dish, laden with a dairy-free macadamia-nut “alfredo” sauce, proves that a keto-vegetarian diet is both possible and delicious. (via Brit + Co)
Use this pan-searing technique for your favorite lean fish, such as tilapia or striped bass. When a quick pan sauce of butter, capers, lemon juice, garlic, and fresh herbs is involved, you can’t go wrong. (via Brit + Co)
Don’t let the cauliflower-mash topping make you skeptical. This healthier take on a classic pie remains just as comforting with hearty ground beef and tender veggies, flavored with onion, cumin, coriander, and red pepper. (via Brit + Co)
Make these customizable “rice” bowls when you need to clear your fridge of odds and ends like leftover meat, vegetables, and condiments. (via Brit + Co)
Drift away to the Italian countryside with this vibrant dish of mushrooms, tomatoes, and herbs. (via
The Whole30 Slow Cooker; photo via Ghazalle Badiozamani)
Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the bloat. (via Brit + Co)
